{"id":191,"date":"2022-03-09T19:12:24","date_gmt":"2022-03-09T19:12:24","guid":{"rendered":"https:\/\/grupofrutvalle.com.br\/site\/?page_id=191"},"modified":"2022-03-09T19:23:10","modified_gmt":"2022-03-09T19:23:10","slug":"importancia-de-consumir-frutas","status":"publish","type":"page","link":"https:\/\/grupofrutvalle.com.br\/site\/importancia-de-consumir-frutas\/","title":{"rendered":"A import\u00e2ncia de consumir frutas"},"content":{"rendered":"<p><div class=\"et_d4_element et_pb_section et_pb_section_0 et_pb_with_background  et_pb_css_mix_blend_mode et_section_regular section_has_divider et_pb_bottom_divider et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_0  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_3_5 et_pb_column et_pb_column_0  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_dark\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>BOM SABER<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h1><strong>A import\u00e2ncia <\/strong>de comer\u00a0<br \/><span style=\"color: #74ba57;\"><em>frutas<\/em><\/span><\/h1><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_2_5 et_pb_column et_pb_column_1  et_pb_css_mix_blend_mode et-last-child et_block_column et_pb_column_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_bottom_inside_divider et-no-transition\"><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_1  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_1 et_pb_equal_columns et_pb_gutters3  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_2  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_2  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>Alimentos essenciais para uma dieta saud\u00e1vel, as frutas s\u00e3o fontes de vitaminas, minerais, fibras e antioxidantes.<\/p>\n<p>Dentre os in\u00fameros benef\u00edcios, elas d\u00e3o energia, retardam o envelhecimento precoce, auxiliam na saciedade e no equil\u00edbrio do intestino (fundamental para manter a imunidade alta).<\/p>\n<p>Comer frutas diariamente ajuda o organismo a funcionar de forma correta e equilibrada.<\/p>\n<p>&nbsp;<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_3  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_3  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>As frutas frescas ou secas s\u00e3o \u00f3timas op\u00e7\u00f5es entre as refei\u00e7\u00f5es principais, substituindo os alimentos ultraprocessados - como bolachas, salgadinhos, chocolates, entre outros.<\/p>\n<p>\u00c9 mais barato manter uma alimenta\u00e7\u00e3o rica em frutas do que consumir alimentos processados e ultraprocessados.<\/p>\n<p>Como se n\u00e3o bastasse tudo isso, as frutas s\u00e3o f\u00e1ceis de consumir, pois n\u00e3o precisam de praticamente nenhuma prepara\u00e7\u00e3o.<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_2 et_pb_equal_columns et_pb_gutters3  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_4  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_0 et_pb_section_parallax\">\n\t\t\t\t<span class=\"et_parallax_bg_wrap et-pb-parallax-wrapper\"><span\n\t\t\t\t\t\tclass=\"et_parallax_bg et_parallax_bg--et_pb_image_0\"\n\t\t\t\t\t\tstyle=\"background-image: url(https:\/\/grupofrutvalle.com.br\/site\/wp-content\/uploads\/2022\/03\/frutas-2-edit.jpg);\"\n\t\t\t\t\t><\/span><\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"1411\" height=\"690\" src=\"https:\/\/grupofrutvalle.com.br\/site\/wp-content\/uploads\/2022\/03\/food-bank_55.png\" alt=\"\" title=\"\" srcset=\"https:\/\/grupofrutvalle.com.br\/site\/wp-content\/uploads\/2022\/03\/food-bank_55.png 1411w, https:\/\/grupofrutvalle.com.br\/site\/wp-content\/uploads\/2022\/03\/food-bank_55-1280x626.png 1280w, https:\/\/grupofrutvalle.com.br\/site\/wp-content\/uploads\/2022\/03\/food-bank_55-980x479.png 980w, https:\/\/grupofrutvalle.com.br\/site\/wp-content\/uploads\/2022\/03\/food-bank_55-480x235.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1411px, 100vw\" class=\"wp-image-29\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_2  et_pb_css_mix_blend_mode et_pb_fullwidth_section et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_fullwidth_image et_pb_fullwidth_image_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"148\" src=\"https:\/\/grupofrutvalle.com.br\/site\/wp-content\/uploads\/2022\/03\/food-bank_56.png\" alt=\"\" title=\"\" srcset=\"https:\/\/grupofrutvalle.com.br\/site\/wp-content\/uploads\/2022\/03\/food-bank_56.png 1920w, https:\/\/grupofrutvalle.com.br\/site\/wp-content\/uploads\/2022\/03\/food-bank_56-1280x99.png 1280w, https:\/\/grupofrutvalle.com.br\/site\/wp-content\/uploads\/2022\/03\/food-bank_56-980x76.png 980w, https:\/\/grupofrutvalle.com.br\/site\/wp-content\/uploads\/2022\/03\/food-bank_56-480x37.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1920px, 100vw\" class=\"wp-image-48\" \/>\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-191","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/grupofrutvalle.com.br\/site\/wp-json\/wp\/v2\/pages\/191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grupofrutvalle.com.br\/site\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/grupofrutvalle.com.br\/site\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/grupofrutvalle.com.br\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/grupofrutvalle.com.br\/site\/wp-json\/wp\/v2\/comments?post=191"}],"version-history":[{"count":6,"href":"https:\/\/grupofrutvalle.com.br\/site\/wp-json\/wp\/v2\/pages\/191\/revisions"}],"predecessor-version":[{"id":200,"href":"https:\/\/grupofrutvalle.com.br\/site\/wp-json\/wp\/v2\/pages\/191\/revisions\/200"}],"wp:attachment":[{"href":"https:\/\/grupofrutvalle.com.br\/site\/wp-json\/wp\/v2\/media?parent=191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}